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Start your day with a splash of freshness—discover how lemon juice can boost digestion, immunity, and glowing skin.
Nutrition at a Glance
- Vitamin C: 30% DV per 100 ml
- Potassium, magnesium, and antioxidants
- Low in calories (~6 kcal per tbsp)
Top Benefits
- Boosts Immunity: High in vitamin C to ward off colds.
- Aids Digestion: Stimulates stomach acid production.
- Hydration & Detox: Gentle diuretic and alkalizing effect.
- Skin Health: Antioxidants help fight free radicals.
Squeeze fresh lemon into warm water each morning, add to salad dressings, or mix into teas and smoothies for a bright zing.
Food Writer at Grocerybrands.net
Martha is the voice behind GroceryBrands.net, sharing insights on healthy, nutritious foods and time-saving meal solutions to help you make smarter grocery choices.
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